Mythbusting – Mindfulness in the Garden – In-Person
Yew Dell Botanical Gardens 6220 Old La Grange Road, Crestwood, KY, United StatesMyths about mindfulness and meditation persist: “The goal of meditation is to stop your thoughts.” “You must sit in an uncomfortable position to practice mindfulness.” “It takes a lot of time. . .” This workshop is an opportunity to shift from myths about mindfulness to a restorative shift in wellbeing as we explore meditation practices […]